Skip to main content

Coaching

Coaching

  • “I feel stuck. I know I’m capable of more, but I don’t know where to start.”
  • “I’m ready to feel like myself again, but how do I start?”
  • “I know what I want, but I can’t seem to make it happen.”
  • “I just need someone to listen and help me sort through my thoughts.”

You’re not alone – and change is possible.

Let’s get you from where you are to where you want to be.

Book an Obligation-free Conversation

Meet Sonya

Life Coach

Hi, I’m Sonya, certified results coach dedicated to helping you unlock your true potential. I create a supportive, non-judgmental space where you can explore your goals, values and vision. Through insightful questions and meaningful conversations, we’ll turn your aspirations into clear, actionable steps.

Contact Sonya

Coaching Packages

Life Coaching

One-on-one coaching to help you move forward in life

Breakthrough Coaching

8-Week structured, high-impact program for achieving big goal

Neutral Listening

A judgment-free space to be heard.
You talk - I listen and together we map the way forward.

Elevate your worth

6-Week guided coaching to shift your mindset, embrace your worth and create real transformation.
You talk - I listen and together we map the way forward.

Testimonials

Hear from some of Sonya’s clients and what they had to say…

“
Layla H

“I started with Sonya when I had no routine or direction. From the beginning, she has been amazing. I now have my own routine that I didn’t even know I had the potential to do. Would highly recommend to anyone looking for a lifestyle change or to get yourself ahead!”

“
Aneed S

“Sonya has been my life coach for the past 25 years. She’s blessed with a gentle spirit and loads of wisdom. If I look back over my life, Sonya has supported me during my biggest challenges. She has the ability to mentor by shooting straight at the truth but with a gentleness that helps one face challenges objectively. Our trusting relationship gives me room to breathe and be myself.”

“
Tania G

“Thank you for letting me believe in my dreams and knowing how to put everything into action. So ready for the new me!!”

“
Stephanie B

“Thought provoking questions, gave me new perspective. Sonya is a good listener, gentle, wise, and she genuinely cares. With her ongoing guidance I am back on track and taking action.”

“
Ken A

“Sonya has helped me through a dark patch. She has created a safe space for me to see what I have to leave, where I have to go, and what the real values are. Thank you!”

“
Anna L

“I believe people come into our lives for a reason and here she is, a virtuoso instrument, an absolutely gifted coach. Her coaching is infused with compassion, intuition, sincerity, guidance and deep understanding. Even on my bad days, during the session, Sonya found a way to help me get through. Yes, indeed the results from the coaching are a major breakthrough.”

“
Ursula H

“I have just completed the transformative 8-Week Results Breakthrough Program with Sonya, and I must say, it has been an incredible journey. Each session with her was eagerly anticipated, and I always left with a renewed sense of purpose and a clear direction for my goals.”

Your transformation starts here

Our approach is designed to help you bridge the gap between where you are and where you want to be.

Coaching Packages